Natalie DiMauro is the manager of our new yoga studio. She holds many certifications and has been teaching Yoga, Mat Pilates and group fitness classes since 1986. Her background as an accomplished yoga and fitness teacher signifies her strong desire to provide support and encouragement to individuals who are ready to make positive and everlasting changes in their lives.

A self proclaimed reformed "type A" fitness enthusiast, Natalie picked up her first yoga mat in 2000 and so the path began. She has embraced yoga for both its physical and inner benefits and deepened her practice. After years of running, aerobic fitness classes, and weight training, yoga was a nice shift; and as Natalie calls it, getting in shape "from the inside out".

Natalie loves working with all levels, incorporating strength, endurance & deep stretching into her classes. Her classes offer a safe space for self inquiry and awareness.

A Second-Generation Pilates Instructor, Sway exemplifies a lifelong commitment to mindful motion and holistic living. Her journey towards fostering well-being has been shaped by a diverse range of disciplines, including Ballet, modern Dance, Tap, Pilates, and Meditation. 

In the year 1999, Sway embarked on a transformative Pilates journey under the expert guidance of master teacher Ramona Kryzanowska, a distinguished protegee of Joseph Pilates. The unique privilege of being mentored by individuals such as Ramona's daughter, Sari Santo, granddaughter Daria Pace, Janita Lopez, and Bob Liekens, laid the systematic foundation for Sway's profound expertise in the Pilates Method. After successfully completing an extensive 700+ hour certification program.  Sway proudly established the first classical Pilates studio in her hometown of Memphis, Tennessee. 

Fast forward to 2018, Sway continued her commitment to excellence by delving into the realm of Contemporary Pilates. This expansion of knowledge was driven by a dedication to aligning with anatomical research and drawing inspiration from the principles of physical therapy and biomechanics. Such a holistic approach further enriched her ability to provide a comprehensive Pilates experience. 

Today, Sway invites you to be a part of this journey toward holistic well-being. She offers a transformative experience that is grounded in tradition yet influenced by cutting-edge insights. Come discover the art and science of Pilates with Sway, in a welcoming and professional environment.  

With over two decades of teaching experience, Sway has developed an intuitive understanding akin to X-ray vision for identifying imbalances in the body. Her clientele spans a broad spectrum, ranging from professional athletes like golfer Loren Roberts and entrepreneur Cookie Mogul, Mrs. Fields, to busy moms and individuals rehabilitating from serious injuries or joint replacements. 

Central to Sway's philosophy is the integration of mind, body, and soul through the transformative power of Pilates. Emphasizing breath, core connection, and fluid motion, she tailors each session to meet the unique needs of her clients, fostering strength, length, balance, and awareness. Sway derives immense joy from making a positive impact, guiding clients towards holistic well-being through the functional Pilates Movement. 

Sway's commitment to continuous learning is evident in her diverse range of movement modalities including TRX Suspension Certification, Barre Above Certification, Oov for Core Stability Level One Certification, Myofascial Release with the foam roller and ball, Efficacy of Pre-Pilates Work, and Postural Analysis. 

James is originally from California and grew up in the Silicon Valley. Falling in love with adventure sports at a young age like skateboarding, snowboarding, BMX and motorcross racing. Recognizing his body was starting to have long term aches and pains he sought out different healing modalities in regards to massage, physical therapies and jacuzzi time. James joined the corporate lifestyle and began working in the hospitality industry for nearly a decade. This allowed for the body to tighten up and become very seditary. He seen another alternative sport with cycling and then Yoga become a regular addition to his life. After completing the YTT-200 hours in 2019 his practice went inward to develop a vinyasa flow that is unique. James enjoys all yoga styles and classes, Yin, restorative, flow, sweat, Nidra, beginners, Hath, and many others. Learning how to adapt a class to the specific clientele is one of James' pleasures of sharing his own experience with Yoga.  Please don't hesitate to ask questions or dive deeper into poses with James as your guide, he can help you find the answers you seek.

Michelle is our Aerial Yoga instructor here at Freedom Wellness. 

Michelle's fitness journey began some 25+ years ago when she enlisted in the Army. Since that time, she has obtained her 200 RYT/55 RYT Multi-Style, Aerial and Acro Yoga Teacher certifications and group fitness instructor certification. Her sequences are fitness-based and are designed for all levels of students, incorporating postures and practices designed to build strength and flexibility.

Outside of fitness, Michelle enjoys playing in the ocean, weaponry and working in nonprofit advocacy and community development. Her passion is to help you reach your optimal levels of health and vitality so that you can be free to live the life you love!

May all the best in life be yours,

Charlotte’s personal experience of yoga’s transformative and healing power for body, mind, and spirit led her to want to share the gift of yoga with others. She received her college level Registered Yoga Teacher certification in 2016. She enriches her student’s experience by weaving mindfulness, breath work, positive affirmations, and alignment into her classes.

Charlotte reminds students that practiced regularly, yoga can teach us how to quiet the mind, relieve anxiety, and cope with everyday stress. Over time, it transforms the body, building stronger muscles while improving flexibility, balance, and joint mobility. Charlotte leads a joyful, safe, and compassionate practice to empower an individual’s journey of overall well-being, renewed spirit, and personal growth.

Charlotte’s classes include seated, standing, and supine postures and are connected with breath to create a gentle flow. Hatha yoga helps to increase flexibility, strength, clarity, and balance. The practice also helps support circulation and brings balance to glandular functions. Often included in class are breathing techniques and meditation to help decrease stress, achieve relaxation and improve focus. Most students of Yoga notice an increase in vitality and an overall sense of well-being. This class welcomes both new and experienced students. Modifications are given for beginners and also for those who enjoy a moderately challenging class. Charlotte received her college-level Registered Yoga Teacher certification in 2016.

Karen worked in the human service field for over 30 years helping others focus on their abilities and reach their goals. Karen has been practicing yoga since 2008 and feels privileged to have studied under some of the leading practitioners in the country. She obtained her 200 hour RYT certification in 2013 with Hamptons Yoga Healing Arts to both deepen her practice and to share her love of yoga with others. Karen has a Vinyasa-based practice, with a strong focus on alignment, breath, and flow. In 2018, Karen moved to Florida. Since arriving in Florida Karen has been able to focus on sharing her love of yoga by offering her teachings both in studio and virtually. Karen sees herself as a constant student of Yoga continuing her learning through both certification trainings and workshops.

In 2023 Karen completed 300 additional hours of training with Jason Crandall to obtain her 500 hour certification.

Karen’s yoga has evolved into a deliberate flow assessable to all.

I am from Peru, and I arrived in Florida in the middle of 2019. I have been a group class trainer for approximately 19 years in different programs, such as Indoor Cycling, Spinning, Less Mills RPM, Core, Body Balance. I am also Certified in The Fascianator Method of Self-Myofascial and as a Yoga Alliance RYS 200h and Ying Yoga Instructor. I love knowing that I can transform lives through my classes, and as your Yoga instructor I will teach you how to train the body and mind with asanas that will help you improve your flexibility, concentration, and self-confidence in the here and now. In harmony with your breath, you will learn to relax and find your inner peace. See you on the mat.

NAMASTE."

Bethany is passionate about bringing healing and oneness to the world through teaching. 

As a former preschool teacher, and a mother of an adult son who is on the autism spectrum, she has a unique perspective on working with individuals with diverse needs. 

Bethany’s 14 years in early childhood education brought out her inner child. 

Through this journey of healing with self love, a personal yoga practice was born. 

After practicing for years, Bethany decided to take her yogi path further by becoming a 500 hr Certified Yoga Instructor in 2020/2021 and also completed her Master Level Reiki training (Energetic Healing). 

Her focus is on the rhythm and flow of the mind, body, and spirit connection; this happens by using breathwork and deep meditation, along with the practice. 

Bethany’s long term goals involve reaching towards becoming a Yoga Therapist. Bethany’s purpose is to share her gifts with others by planting seeds of love to grow through self-care and community collaboration.

 After going to a remote Yoga Retreat in Costa Rica, in 2017 Diane earned a 200 hr. Yoga Teacher certification in Sampoorna Yoga at Yogi Hari's Ashram in Miramar Florida. She was then drawn towards the many healing benefits of Yoga Nidra and meditation, and in 2019, studied and became certified in Yoga Nidra with Chitra Sukhu. She has been teaching Holistic health and Wellness since 2013, after taking a year long certificate program at the Institute for Integrated Nutrition.

     She loves that there is a growing awareness and attraction to both yoga and meditation.  She likes most to see the practice of yoga being used not only for attaining superior health, but also for releasing all stress and limiting beliefs, therefore creating personal empowerment. Her day is made when finding encouraging words for another who is also on a path to releasing their hidden potential.