Ask About Our Private Yoga and Pilates Bachelorette Party Packages!

Birthday Packages upon request.

Reserve Your Special Date Today!

Call: 941-688-2161 

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Let Our Wellness Professionals Plan Your Next Corporate Wellness Day or Retreat.  We specialize in transforming minds, bodies and spirits through intelligent movement! 

Freedom Wellness Center is a full-service Classical and Contemporary Pilates and Yoga Studio located in charming Englewood, Florida within the natural beauty of the coastal sea. We offer: Suspension Yoga, Private Yoga Sessions, Group Yoga Classes, Private and Duet Classical and Contemporary Pilates Instruction, Reformer Group Classes Nutrional Coaching and so much more. Our Wellness Center is Conveniently located above Freedom Fitness Club. 

Welcome to Connected Warriors Yoga Class

Connected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members, veterans and their families in the United States.

Our primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives.

Participants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress, participants generally feel benefits in the following areas:



• Sleep longer and more deeply
  
• Strength, flexibility, balance and focus
  
• Heightened cardiovascular conditioning, lower blood pressure and weight management
  
• Stronger bones, improved immune functions and increased oxygen supply to the body
  
• Mental and physical health intervention, management of PTS and TBI symptoms
  
• A non-pharmaceutical method to manage symptoms and relieve stress
  
• Improvement in self-confidence, self-worth, enhanced ease and equanimity in daily life
  
• Wear loose comfortable clothing that allows movement
  
• Do not eat anything heavy 2 hours prior to class. Stay hydrated before and after class
  
• Props are available in all classes – blocks, straps, blankets and chairs